How it Works

We design our programmes to fit into your life.


1Select a programme and sign up.

Select the 'Sign up' button and access programmes which are proven to help you feel better. Based on years of clinical research, our programmes are interactive and delivered via our user-friendly platform.

What if I want to use more than one programme?

Each programme requires its own username and password. To use a second programme you need to create a separate account for it.


2Receive weekly feedback and advice from a trained supporter.

A dedicated supporter monitors your progress through your programme, providing guidance and encouragement via regular reviews. You are encouraged to share content, such as activities, and goals for the week, with your supporter. This allows your supporter to respond to you in a more personal way and provide guidance that is relevant to you. The programme also allows for private messages between you and your supporter.